THE MERAKI JOURNAL
Fresh ideas from our kitchen
Research-based explainers and practical guides on cold-pressed juice, wellness shots and juice cleanses, plus buyer guides for businesses, from our plant-based kitchen in West Palm Beach.
Latest articles
New from the Meraki kitchen, across every topic.
Gluten-Free Baked Goods for Cafés and Coffee Shops: A Wholesale Guide
How cafés can add gluten free baked goods: FDA label rules, cross-contact, display tips and coffee pairings for wholesale buyers.
Healthy Refreshments for Spas, Fitness, Yoga and Pilates Studios
Spa menu ideas and post-class grab-and-go picks for studios: juices, tonics, gluten-free bites, labeling basics and a sample menu.
Cold-Pressed Juice and Wellness Shots for Hotels and Resorts
Where cold-pressed juice and wellness shots fit at hotels and resorts, from buffet to minibar, with product pairings and operating tips.
Wholesale Cold-Pressed Juice: A Buyer’s Guide for Businesses
What to ask a wholesale cold-pressed juice supplier, how distributors compare with buying direct, and how to merchandise juice.
One-Day Juice Cleanse: A Gentle Way to Try a Reset
What a one-day juice cleanse looks like, a suggested order for your bottles, tips for the day, what to eat next and who should skip it.
Pressed Juice Cleanse vs. Smoothie Cleanse: What’s the Difference?
Pressed juice or smoothies? How a pressed juice cleanse compares on fiber, fullness, safety and convenience, and which format might suit you.
Wellness Shots
Ginger, turmeric and citrus shots: what they are, what goes into them, and what the research says.
Are Wellness Shots Worth It? An Honest Look
An honest look at wellness shots: what they are, what ginger and turmeric research shows, cost per ounce, and who should skip them.
Ginger vs. Turmeric Shots: What’s the Difference?
Ginger vs. turmeric shots compared: flavor, key compounds, what NIH research says, who should be careful, and how Meraki’s three tonics differ.
What’s in a Wellness Shot? Ingredients Explained
Ginger, turmeric, black pepper, pineapple, lemon, cayenne and oregano oil: what each adds, what research says, and who should be careful.
Cold-Pressed Juice
How cold-pressed juice is made, what HPP means, how to store it, and how to choose a green juice.
Cold-Pressed Orange Juice vs. Store-Bought: What’s the Difference?
How cold-pressed orange juice differs from store-bought: heat, HPP, FDA rules, flavor, vitamin C, fiber and how to choose a bottle.
Green Juice Guide: What’s in It and How to Choose One
What green juice is, what each common ingredient tastes like, how to read a label, and how Meraki’s four green juices compare.
How to Store Cold-Pressed Juice (and How Long It Lasts)
How long cold-pressed juice lasts depends on processing. Learn how to store it, when to shake, whether to freeze, and when to toss a bottle.
Juice Cleanse
Clear, research-based guides to one-day and multi-day juice cleanses, including who should skip them.
One-Day Juice Cleanse: A Gentle Way to Try a Reset
What a one-day juice cleanse looks like, a suggested order for your bottles, tips for the day, what to eat next and who should skip it.
Pressed Juice Cleanse vs. Smoothie Cleanse: What’s the Difference?
Pressed juice or smoothies? How a pressed juice cleanse compares on fiber, fullness, safety and convenience, and which format might suit you.
How to Choose the Best Juice Cleanse (and Red Flags to Avoid)
A buyer’s checklist for the best juice cleanse: treated juice, vegetable-forward lineups, clear labels, honest claims, cold shipping and fair pricing.
Wholesale Guides
Buyer guides for hotels, spas, studios, cafés and clubs adding fresh juice, shots and gluten-free baked goods.
Gluten-Free Baked Goods for Cafés and Coffee Shops: A Wholesale Guide
How cafés can add gluten free baked goods: FDA label rules, cross-contact, display tips and coffee pairings for wholesale buyers.
Healthy Refreshments for Spas, Fitness, Yoga and Pilates Studios
Spa menu ideas and post-class grab-and-go picks for studios: juices, tonics, gluten-free bites, labeling basics and a sample menu.
Cold-Pressed Juice and Wellness Shots for Hotels and Resorts
Where cold-pressed juice and wellness shots fit at hotels and resorts, from buffet to minibar, with product pairings and operating tips.
Stock Meraki at your business
We deliver cold-pressed juices, wellness shots and gluten-free, dairy-free baked goods to hotels, spas, fitness studios, cafés and private clubs across the Palm Beach area. Contact us for delivery area, minimums and pricing.